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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wordpress/wp-includes/functions.php on line 6114The AQ™ app offers an additional feature, a Wellness Monitor, for Apple Watch users.
The Wellness Monitor informs you if you are anxious or calm in real-time, 24/7.
We determine your wellness state by analyzing your heart rate variance over a predefined period of time using your heart rate data from Apple Watch sensors and our proprietary technology.
During this state, you are in a productive state of mind. The AQ app will encourage you to tap into your creativity by sending you a creative boost like a short story or a poem.
During this state, you experience worry, unease, or nervousness. The AQ app will encourage you to take a wellness break by sending you a soundscape or a breathing exercise to restore your balance.
The neutral state is your baseline. It is not necessarily an unproductive or undesired state.
more in-depth explanation of the wellness monitor coming in Jan 2021 on our blog.
The AQ Personalization Engine uses your test scores to curate your personalized mindfulness training.
No more browsing through reams of content to find what’s right for you.
Mental fitness requires more than just meditation. Our trainings offer you guided lessons, meditations and exercises for a comprehensive approach to mindfulness – a complete system for lasting psychological transformation.
OUR MINDFULNESS TRAINING:
More on our mindfulness advisors and teachers here.
Simple, using your iPhone camera lens or Apple Watch sensors.
The app measures attention through a combination of heart rate readings and their individual variations:
1. Alpha state (when our eyes are closed)
2. Beta state (when our eyes are open)
3. Differences between the two states
4. And cognitive awareness of our somatic state
More in-depth explanation of the science behind the AQ™ test coming in Jan 2021 on our blog.