Track your performance readiness in real-time
Understand what in your life impacts your performance
Transform your mind to improve your performance
Track and measure your performance readiness in real-time with our proprietary diagnostic technologies.
Our Wellness Monitor is the industry’s first and only clinical grade, realtime tracker of your mental state. It continuously analyzes your heart rate data from your Apple Watch to determine your performance readiness, if you are calm or anxious, throughout your day.
In calm state, you show clear thinking and inner balance amidst any external pressure.
In anxious state, you experience worry, unease, or nervousness with rapidly shifting random thoughts.
The neutral state is in between your calm and anxious states of mind. It is not necessarily an unproductive or undesired state.
MORE IN-DEPTH EXPLANATION OF THE WELLNESS MONITOR HERE.
Understand what in your environment affects your ability to perform at a higher level. Learn what makes you calm and what makes you anxious, and to what degree.
The AQ™ Insight Engine generates valuable and timely observations related to your performance readiness and mental fitness by analyzing your data, much like how an expert doctor interprets your medical test results. You will soon learn how specific changes in your environment impact your performance.
Transform your mind for better performance with personalized trainings, sounds and exercises.
Our holistic approach allows you to manage your anxiety and boost your calm. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology – the proven behavioral health modification protocols supported by the U.S. health system.
AQ™ helps you strengthen your mind, like a muscle, through personalized trainings, sounds and exercises curated based on your diagnostic measures. No more guessing on what’s right for you. As your measures change, AQ™ dynamically adjusts your training regime to ensure it is always in sync with your evolving wellness and performance needs.
More on our advisers and teachers is here.
Our clinical-grade Wellness Monitor uses the clinical definition of anxiety and calm, our mental states which impact our performance the most. But instead of measuring your anxiety or calm at a single point of time, which is normally done at the doctor’s office, its proprietary technology continuously evaluates your mental state for anxiety or calm throughout your day using your continuous heart rate data from your Apple Watch.
AQ™ technology is backed by research from leading global scientists.
AQ™ measures your attention, the gateway trait for your overall mental wellness that impacts your performance, through a combination of heart rate readings and their individual variations to examine your:
1. Alpha state (when your eyes are closed),
2. Beta state (when your eyes are open),
3. Differences between the two states, and
4. Cognitive awareness of your somatic state.
MORE IN-DEPTH EXPLANATION OF THE SCIENCE BEHIND THE AQ™ TEST IS HERE.
Finalist after being selected by TechCrunch from a global pool of startups to present at their Early Stage Pitch Off competition in April 2021
Honored with the Top 50 Healthcare Companies award by IFAH (International Forum on Advancements in Healthcare) in June 2021
“WHAT’S YOUR AQ? APP OFFERS NEW METRIC TO MEASURE ATTENTION”. Founding story by Dr. Shaun Nanavati, Co-Founder of Mindwell Labs.
“Types of alternative mental health treatments – Many people have also found that using a meditation app (AQ™) helps them be more consistent in their practices.”