BE MENTALLY FIT
Introducing AQ™ – the first app to offer personalized mindfulness training using your unique biomarkers. Improve your attention, sharpen focus, transform stress and anxiety for a happier life.
COMING SOON
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Simple, using your iPhone camera lens or Apple Watch.
PLACE YOUR FINGER
Place your finger on your iPhone camera lens. We read your heart activity using the PPG optical technology.
4-MINUTE TEST
Focus for two minutes with your eyes open, and two minutes with your eyes closed.
HEART ACTIVITY
We analyze your heart activity during the test to measure your attention.
Learn about the photoplethysmography (PPG) technology here.
The AQ™ app measures human attention using a combination of heart rate readings and their individual variations. It analyzes our:
More in-depth explanation of the science behind the AQ™ test on our blog.
Similar to IQ, AQ™ is a measure of a person’s own skill level in comparison to others.
AQ™, however, is a global metric that updates in real time.
Your AQ™ score takes into account five mental factors:
The 5 Qs of AQ™ are its five component states that provide you a measure of specific states of overall wellness. Every AQ™ test gives you an overall AQ™ and its 5 Qs.
More information on how to read your AQ score can be found on our FAQ.
More in-depth explanation of the 5Q’s on our blog.
Q1 AWARENESS
Q1 is a measure of your capacity to efficiently perform your activities during everyday waking state.
Q2 REST
Q2 is a measure of the quality of your waking rest, which reflects your sleep quality and your waking state when you are alert and ready for action.
Q3 INTROSPECTION
Q3 is a measure of your ability to go inward, allowing you to self-reflect and be self-aware.
Q4 ANXIETY
Q4 is a measure of your ability to manage your anxiety. It is a more precise and detailed anxiety measure than our Wellness Monitor.
Q5 SOMATICS
Q5 is a measure of your awareness of your internal bodily state, which allows you to survey your internal self.
The AQ™ Personalization Engine uses your latest test scores to curate your personalized mindfulness training.
No more browsing through reams of content to find what’s right for you.
Mental fitness requires more than just meditation. Our trainings offer you guided lessons, meditations and exercises for a comprehensive approach to mindfulness – a complete system for lasting psychological transformation.
OUR MINDFULNESS TRAINING:
More on our mindfulness advisors and teachers here.
Improve your AQTM
Q4 ANXIETY
22 mins remaining
16/20 SECTIONS
Completed Trainings
Q3 INTROSPECTION
19/19 SECTIONS
More on our mindfulness advisors and teachers here.
The AQ™ app includes a Wellness Monitor as an additional feature for Apple Watch users.
The Wellness Monitor informs you if you are anxious or calm in real-time, 24/7.
We determine your wellness state by analyzing your heart rate variance over a predefined period of time, using our proprietary technology and your heart rate data as measured by the Apple Watch.
During this state, you are in a relaxed and focused state of mind. You are more likely to get into the flow state and achieve higher performance.
During this state, you may experience worry, unease, or nervousness. The AQ™ app provides you with a Rest Recess, a quick wellness break with nature soundscape or a breathing exercise, designed to restore your balance.
The neutral state is your baseline. It is not necessarily an unproductive or undesired state. During this state, the AQ™ provides you a Creative Boost, a quick nature soundscape, short story or poem designed to boost your creativity and focus.
More in-depth explanation of the Wellness Monitor coming in Feb 2021 on our blog.