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TRACK

Track when you’re anxious or calm in real-time

UNDERSTAND

Understand what in your life makes you anxious or calm

TRANSFORM

Transform your mind with personalized self-therapy

wellness_corner

WELLNESS MONITOR

Track and measure your ongoing mental health in real-time with our proprietary diagnostic technologies.

Our Wellness Monitor is the industry’s first and only real-time tracker of your mental state. It continuously analyzes your heart rate data from your Apple Watch to determine if you are calm or anxious throughout your day.

In calm state, you show clear thinking and inner balance amidst any external pressure.

In anxious state, you experience worry, unease, or nervousness with rapidly shifting random thoughts.

The neutral state is your baseline. It is not necessarily an unproductive or undesired state.

MORE IN-DEPTH EXPLANATION OF THE WELLNESS MONITOR HERE.

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PERSONALIZED INSIGHTS

Understand what in your environment affects your mental state. Learn what makes you calm and what makes you anxious, and to what degree.

The AQ™ Insight Engine generates valuable and timely observations related to your mental health by analyzing your data, much like how an expert doctor interprets your medical test results. You will soon learn how specific changes in your environment impact your mental states.

PERSONALIZED
THERAPY

Achieve your optimal state with personalized trainings, sounds and exercises.

Our drug-free holistic approach allows you to manage your anxiety and boost your calm. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology – the behavioral health modification protocols supported by the U.S. health system.

AQ™ helps you strengthen your mind, like a muscle, through personalized trainings, sounds and exercises curated based on your diagnostic measures. No more browsing through reams of content and guessing what’s right for you. As your measures change, AQ™ dynamically adjusts your training regime to ensure it is always in sync with your evolving mental health needs.

More on our mindfulness advisers and teachers is here.

OUR SCIENCE

Wellness Monitor: Track Your Mental Health in Real-Time

Our clinical-grade Wellness Monitor uses the clinical definition of anxiety. But instead of measuring your anxiety at a single point of time, which is normally done at the doctor’s office, its proprietary technology continuously evaluates your mental state for anxiety or calm throughout your day using your continuous heart rate data from your Apple Watch.

AQ™ technology is backed by research from leading global scientists.

Attention Quotient: Metric to Quantify Your Mental Health

AQ™ measures your attention, the gateway trait for your overall mental health, through a combination of heart rate readings and their individual variations to examine your:

1. Alpha state (when your eyes are closed),

2. Beta state (when your eyes are open),

3. Differences between the two states, and

4. Cognitive awareness of your somatic state.

MORE IN-DEPTH EXPLANATION OF THE SCIENCE BEHIND THE AQ™ TEST IS HERE.

  • Finalist after being selected by TechCrunch from a global pool of startups to present at their Early Stage Pitch Off competition in April 2021

     

  • Honored with the Top 50 Healthcare Companies award by IFAH (International Forum on Advancements in Healthcare) in June 2021

     

  • “WHAT’S YOUR AQ? APP OFFERS NEW METRIC TO MEASURE ATTENTION”. Founding story by Dr. Shaun Nanavati, Co-Founder of Mindwell Labs.

     

  • “Types of alternative mental health treatments – Many people have also found that using a meditation app (AQ™) helps them be more consistent in their practices.”

     

Medical/Mindfulness Advisers

Dr. Robert Thurman

Sharon Salzberg

Dr. Peter Kinderman

Dr. Seema Desai

LEARN MORE ABOUT US

4.7/5
Ratings and Reviews

  • “Great trainings!”

    “Great app! I especially like that it automatically uses my mental health to send me personalized trainings each week. Now I don’t need to figure out myself what I should be doing to feel better. And trainings are pretty interesting too, eg TED talks, neuroscience, etc.👍”

    travelingmaria2020

  • “What a gift!!”

    “Saw their doctor on TV last week and downloaded the app. It’s incredible! It automatically tracks my anxiety and is super accurate. I’m learning my triggers already. Thank you!”

    Wah!246

  • “Best biofeedback app!”

    “AQ has helped me understand my anxiety triggers and what calms me down in my life…in just a matter of few months. That’s years worth of therapy, which I could never have afforded anyway.”

    Meaterling

  • “So well built & customized”

    “I don’t usually write reviews but this app is brilliant. It gives you tangible information about your stress levels, & gives you different types ways of being mindful & learning how to deal with your stress or anxiety or maybe you just want to get a better idea of what your stress levels are & how you’re doing….”

    beccarab

  • “Best biofeedback app!”

    “AQ has helped me understand my anxiety triggers and what calms me down in my life…in just a matter of few months. That’s years worth of therapy, which I could never have afforded anyway.”

    Meaterling

  • “Love the wellness monitor”

    “I love the AQ monitor. I’m an anxious person, so it’s nice to have a monitor that tells me when I’ve been anxious for too long. It just syncs to my Apple Watch which I use for my workouts, so it’s nice that I can now use the same watch to also track my anxiety.”

    crazy_traveler

  • “Great app to train my mind!”

    “I’m always looking for ways to improve my productivity and reduce stress at work. I like how this app helps me measures my attention so I can see how I am improving over time. The meditations in the trainings are fun.”

    ChinGylam

  • “New approach to mindfulness”

    “I’ve been using this app ever since it came out and really love it. I’ve been meditating for a few years now but it’s really nice to see some tangible numbers behind it, it’s fascinating how much our pulse can tell us about or mental state …”

    elenelodia

  • “Insightful and educational”

    “I’m really enjoying this app. I didn’t realize how often I get anxious, but now I can correlate events of my day and help myself prepare to lower my anxiety going into those situations…”

    E-Madd

  • “Love this to assess well-being”

    “I’ve tried using assessments and other apps to get the well-being outcomes I’m looking for but AQ is the first to really understand how my body and mind work together to either inhibit or propel me forward…”

    mh22381

  • “Life changing”

    “I find it really hard to know my own state of mental wellness, and this apps tests and courses have been incredible. Thank you!”

    Zmwinter208
  • Q.
    Is the AQ™ app only available on the Apple platform?
    A.
    Yes, for now. We plan to launch AQ™ on Android platform in early 2024. Join our mailing list to stay tuned for all our latest updates here .
    Q.
    Do I need to have a smartwatch to measure my AQ™?
    A.
    No. You can measure your AQ™ and access all of your personalized trainings on your iPhone. The Wellness Monitor feature of the app however requires an Apple Watch.
  • Q.
    Who owns the AQ™ metric?
    A.
    AQ™ is a proprietary metric developed by Mindwell Labs, Inc. The metric and its associated trademarks are exclusively owned by the company.
    Q.
    Who is my AQ™ score compared to?
    A.
    Your AQ™ score is compared to everyone who has taken the test on our app. Our comparative user base currently includes people from over 100 countries, and growing! We are building the world’s first global psychology with AQ™ – with an objective, automated metric that updates in real-time and is free from human errors and biases.
  • Q.
    How is the Wellness Monitor different from the AQ™ test?
    A.
    The Wellness Monitor analyzes variations in your heart rate in real time via your Apple Watch. Think of it as a high-level, passive tracker that analyzes how you’re doing throughout your day. The AQ™ test takes a deeper dive into your biomarkers, and its results are used to create your personalized training path in order to improve your mental fitness. As an analogy, checking the Wellness Monitor is like a quick pulse check by your doctor to assess your current and immediate mental state, and the AQ™ test is like getting your detailed blood work done for a deeper and more accurate diagnosis of your mid- to long-term mental state.
    Q.
    What should I do with the information I get from the Wellness Monitor?
    A.
    The Wellness Monitor provides you constant, ongoing insight into your mental health as you go on with your daily life. It is also a great tool to learn which of your activities make you anxious and which calm you down. Feel free to check it during, or before and after, an activity (e.g., meeting, commuting, meditation, etc.) to see the impact of that activity on your wellness. You do not have to do any analysis – we do all of that for you!
  • Q.
    How often should I be training?
    A.
    On a daily basis, if you’d like! Once you’ve completed a training, your next training in your personalized mental fitness training path will appear on the next day. All of our trainings are designed to be highly flexible. You can choose to spend as little or as much time as you’d like for each section. For example, you can dive deep into each exercise, or skip them and go straight to the meditation. If you get stuck, you can go back at any point to review the material. If that doesn’t help, you can always just start again.
    With that said, training the mind is like training the body. Repetition bears more fruit than sporadic bursts of intensity. Training an average of 3-4x a week is a great start to working out your mind.
    Q.
    How is the AQ™ app’s meditations different from the meditations I’ve been doing on other platforms?
    A.
    We emphasize meditations that involve visualization. Visualization practices are scientifically proven to develop valuable cognitive skills and insights. They are at the heart of both creativity and mindful awareness. Check out a sample training here.
  • Q.
    Who can see the Training Forum?
    A.
    Forums are tied to each training and viewable only by those in that training. In other words, when you start a training, you’ll be able to view and post content within that training’s Forum.
    Q.
    Who answers the questions on the Training Forum?
    A.
    The Training Forum is used for peer-to-peer discussions between users undergoing that training. If you have a specific question for us, please email us directly at support@theaqapp.com.
  • Q.
    How accurate is the data in the AQ™ app?
    A.
    All of our work is backed by existing research by top global scientists and research studies and clinical trials we have conducted over a decade-long period. The AQ™ app accesses your raw biomarker data as measured through your iPhone or by Apple Watch, which is then analyzed and synthesized using our proprietary framework in order to offer you insights about your mental fitness.
    Q.
    What will Mindwell Labs do with my data?
    A.
    Mindwell Labs respects and protects your privacy. All of your data is completely safe with us. We never share it with third parties. More about our Privacy Policy can be found here.
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