The AQ™ Personalization Engine uses your latest test scores to curate your personalized mindfulness training.
No more browsing through reams of content to find what’s right for you.
Mental fitness requires more than just meditation. Our trainings offer you guided lessons, meditations and exercises for a comprehensive approach to mindfulness – a complete system for lasting psychological transformation.
OUR MINDFULNESS TRAINING:
- Developed by globally renowned teachers and neuropsychologists.
- Based on neuroscience, mindfulness and psychology.
- Creates lasting emotional, physical and mental benefits.
- Check out a sample of our training here.
More on our mindfulness advisors and teachers here.