Peggy, Author at AQ™ Blog

If you suffer from generalized anxiety disorder, or GAD, you know how difficult it is to deal with. The constant…

Anxiety disorders are the most common mental health disorders in the United States, impacting as many as 40 million adults.…

Science

Is there a relationship between our heart rate and overall life expectancy? The finite heartbeat theory sure thinks so. The…

More and more people are being diagnosed with ADHD. The CDC says ADHD diagnoses in children increased by 41% between…

Anxiety disorders are the most common mental health illness in the United States, affecting approximately 40 million Americans every year.…

Paying attention can be a huge challenge for everyone, but especially with our friends with attention deficit hyperactivity disorder (ADHD).…

We all want to be more productive. With only 24 hours in a day, every minute matters. But between balancing…

In today’s fast-paced world, it’s easy to get caught up in the stressors of everyday life. And without proactive efforts…

What is attention? William James defines attention as “the taking possession by the mind, in clear and vivid form, of…

Our Wellness Monitor is a 24/7 real-time tool that provides insight into both your current and recent states of mind.…