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Author: Peggy

A Guide to Generalized Anxiety Disorder Treatment Without Medication
Anxiety Management

A Guide to Generalized Anxiety Disorder Treatment Without Medication

If you suffer from generalized anxiety disorder, or GAD, you know how difficult it is to deal with. The constant…
Peggy
Drug-Free Anxiety Management Techniques: Anxiety Tracking Apps and More
Anxiety Management

Drug-Free Anxiety Management Techniques: Anxiety Tracking Apps and More

Anxiety disorders are the most common mental health disorders in the United States, impacting as many as 40 million adults.…
Peggy
The Finite Heartbeat Theory: Does Anxiety Impact Our Lifespan?
Science

The Finite Heartbeat Theory: Does Anxiety Impact Our Lifespan?

Is there a relationship between our heart rate and overall life expectancy? The finite heartbeat theory sure thinks so. The…
Peggy
7 Tips + Tricks to Manage ADHD Without Medication
ADHD Drug-Free Mental Health

7 Tips + Tricks to Manage ADHD Without Medication

More and more people are being diagnosed with ADHD. The CDC says ADHD diagnoses in children increased by 41% between…
Peggy
How to Deal With Anxiety Without Medication: Tips + Tools
Anxiety Management Drug-Free Mental Health

How to Deal With Anxiety Without Medication: Tips + Tools

Anxiety disorders are the most common mental health illness in the United States, affecting approximately 40 million Americans every year.…
Peggy
Meditation for ADHD: How to Train Your Brain to Improve Attention
ADHD Meditation Science

Meditation for ADHD: How to Train Your Brain to Improve Attention

Paying attention can be a huge challenge for everyone, but especially with our friends with attention deficit hyperactivity disorder (ADHD).…
Peggy
Mindfulness and Productivity: Key to Enhanced Attention + Focus
Attention Quotient Meditation Psychology

Mindfulness and Productivity: Key to Enhanced Attention + Focus

We all want to be more productive. With only 24 hours in a day, every minute matters. But between balancing…
Peggy
5 Benefits of Guided Visualization Meditation for the Brain & Body
Meditation Science

5 Benefits of Guided Visualization Meditation for the Brain & Body

In today’s fast-paced world, it’s easy to get caught up in the stressors of everyday life. And without proactive efforts…
Peggy
The Art of Paying Attention
Attention Quotient

The Art of Paying Attention

What is attention? William James defines attention as “the taking possession by the mind, in clear and vivid form, of…
Peggy
About Our Wellness Monitor
Attention Quotient Science

About Our Wellness Monitor

Our Wellness Monitor is a 24/7 real-time tool that provides insight into both your current and recent states of mind.…
Peggy

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