Anxiety Management A Guide to Generalized Anxiety Disorder Treatment Without Medication If you suffer from generalized anxiety disorder, or GAD, you know how difficult it is to deal with. The constant…
Anxiety Management Drug-Free Anxiety Management Techniques: Anxiety Tracking Apps and More Anxiety disorders are the most common mental health disorders in the United States, impacting as many as 40 million adults.…
Science The Finite Heartbeat Theory: Does Anxiety Impact Our Lifespan? Is there a relationship between our heart rate and overall life expectancy? The finite heartbeat theory sure thinks so. The…
ADHD Drug-Free Mental Health 7 Tips + Tricks to Manage ADHD Without Medication More and more people are being diagnosed with ADHD. The CDC says ADHD diagnoses in children increased by 41% between…
Anxiety Management Drug-Free Mental Health How to Deal With Anxiety Without Medication: Tips + Tools Anxiety disorders are the most common mental health illness in the United States, affecting approximately 40 million Americans every year.…
ADHD Meditation Science Meditation for ADHD: How to Train Your Brain to Improve Attention Paying attention can be a huge challenge for everyone, but especially with our friends with attention deficit hyperactivity disorder (ADHD).…
Attention Quotient Meditation Psychology Mindfulness and Productivity: Key to Enhanced Attention + Focus We all want to be more productive. With only 24 hours in a day, every minute matters. But between balancing…
Meditation Science 5 Benefits of Guided Visualization Meditation for the Brain & Body In today’s fast-paced world, it’s easy to get caught up in the stressors of everyday life. And without proactive efforts…
Attention Quotient The Art of Paying Attention What is attention? William James defines attention as “the taking possession by the mind, in clear and vivid form, of…
Attention Quotient Science About Our Wellness Monitor Our Wellness Monitor is a 24/7 real-time tool that provides insight into both your current and recent states of mind.…