Science
The Finite Heartbeat Theory: Does Anxiety Impact Our Lifespan?
Is there a relationship between our heart rate and overall life expectancy? The finite heartbeat theory sure thinks so. The…
ADHD Drug-Free Mental Health
7 Tips + Tricks to Manage ADHD Without Medication
More and more people are being diagnosed with ADHD. The CDC says ADHD diagnoses in children increased by 41% between…
Anxiety Management Drug-Free Mental Health
How to Deal With Anxiety Without Medication: Tips + Tools
Anxiety disorders are the most common mental health illness in the United States, affecting approximately 40 million Americans every year.…
ADHD Meditation Science
Meditation for ADHD: How to Train Your Brain to Improve Attention
Paying attention can be a huge challenge for everyone, but especially with our friends with attention deficit hyperactivity disorder (ADHD).…
Attention Quotient Meditation Psychology
Mindfulness and Productivity: Key to Enhanced Attention + Focus
We all want to be more productive. With only 24 hours in a day, every minute matters. But between balancing…
Meditation Science
5 Benefits of Guided Visualization Meditation for the Brain & Body
In today’s fast-paced world, it’s easy to get caught up in the stressors of everyday life. And without proactive efforts…
Attention Quotient
The Art of Paying Attention
What is attention? William James defines attention as “the taking possession by the mind, in clear and vivid form, of…
Attention Quotient Science
About Our Wellness Monitor
Our Wellness Monitor is a 24/7 real-time tool that provides insight into both your current and recent states of mind.…
Attention Quotient Science
Experiment
“The true method of knowledge is experiment.” – William Blake Ever wondered if your routine is having a positive or…
Attention Quotient Psychology Science
5Q’s Explained
As discussed in this blog post, your Attention Quotient™ (AQ™) is made up of five attentional factors. Here we’ll take…
